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Make a strong brew of your favorite fruity natural tea and let it cool. Add two tablespoons of chia seeds to 500 mL of tea in a Mason jar or water bottle. At first they’ll float on top. Give it a very good shake and then permit them to take a seat and gel. As soon as the seeds have expanded, shake once more to distribute them more evenly. Chill within the fridge, or drink instantly. If you happen to feel like there are too many chia seeds, merely add extra tea. Or, if you want more, just add extra seeds and give them time to gel earlier than enjoying.
THIS DEVICE DOESN’T PROVIDE MEDICAL ADVICE. It is intended for common informational purposes only … Read more