Fresh and fit
Someone who diligently exercise even if only twice a week but done regularly then his body will always look fresh and Healthy. Exercise is balanced with diligent consume at least 8 liters of water per day then the body will always awake fitness are busy because of the daily routine.
It does not get sick easily
Characteristic physical trait that is easily visible from the outside is someone who looks fit and rarely sick but surrounded by people who are sick. This condition is caused by a person has a strong body resistance. Good conditions that you can have because you never stay up, Away from food and drinks that harm and consistent exercise.
Weight and ideal height
Having the ideal body weight with height is the hallmark of physical healthy characteristics that can be possessed of all ages, Old, Young, Men and women. Maintain a balance …