Fruit generally contains fiber and water, which are good for maintaining digestive health. However, of the many fruits, there are several types known as fruit facilitating bowel movements, one of which is papaya.
Unfortunately, not everyone likes this fruit. Are you one of them? If yes, then take it easy. Because there are still a number of other facilitating defecation boosters that you can choose from. Check out the full recommendations below.
There is no need to doubt the benefits of papaya as a fruit for launching bowel movements, even most people must already know about it. Papaya contains fiber, folate, and vitamins A, C, and E which can help launch the digestive system.
Apart from that, papaya also contains papain and pectin which are considered to be able to help smooth the movement of the digestive tract. No wonder this fruit is often referred to as a …