July 2020 - Health & Green

Gifts for Adults

Unplugged Gifts For Teens (and Adults!) - Nourishing Minimalism

Buying presents for people is often one of the most dreaded things a person has to do. You’re trying to get something you can afford, yet making sure it’s something the person would like and want. Buying for kids can be a little be easier to do but finding something for an adult can be tricky. Here are a few ideas that can help you the next time you are out gift shopping.

Books

If you know someone loves to read, don’t hesitate in getting them some new material. Books are constantly being written, and there is no shortage to the different ones you could buy. You could also buy them some of type electronic reader that allows them to access books almost anywhere.

Games

Games are a great thing to buy for both the young and the old. New ones are constantly being created that are fun for everyone to play. Some are based on popular tv shows and movies, while others promote silliness and laughs. You could never go wrong with getting someone a classic game either though.

Accessories

One of the best gift options is getting someone accessories to whatever hobbies they have. If you know they are into something, find them unique items that has to do with it. For instance, a photographer may like interesting new lights, while a smoker could be interested in glass pipes.

Travel

Giving someone a well-deserved trip is a great gift if you can afford it. It’s a chance …

Benefits Offered by In-Home Care

Today, many each person are fortunate enough to continue living independently well into their retirement years. However, most older adults will reach a point where they require assistance around the house. If an accident occurs, this may happen faster than anticipated. However, some each person experience gradual changes that alter the ability they have to handle day-to-day responsibilities. If this happens, hiring an in-home caregiver offers several benefits.

Home Care Benefits – 5 Advantages & Reasons – The Helper Bees

Emotional Support

Each person living alone are more vulnerable to the effects caused by stress. Grief, boredom, and loneliness can take a serious toll on a person’s emotional health. With the help of an in home caregiver, they have company, someone to talk to and can even encourage their each person to engage in challenging activities to help keep their mind sharp.

Monitoring for New or Changed Health Conditions

Some new health conditions begin with mild symptoms that are easy to overlook. However, with the help of professional caregivers, or risk adjustment and hierarchical condition category someone is there who can monitor each person for any changes that indicate a need for a doctor’s intervention. Some issues that in-home caregivers can watch for include weight loss, unusual behaviors, or an altered gait.

Medication Management

When new medications are added to a senior’s treatment plan, it may be difficult for them to keep up with everything. each person experiencing memory loss may also have trouble taking the medications they are prescribed on time. With the help of an in-home caregiver, a …

Ways To Relax Your Body and Mind To Reduce Stress

Life is stressful. However, reducing stress in our lives doesn’t always seem possible. While you may not have control over some things causing you stress, there are ways to reduce the impact this stress has on your mind and body. Here are a few tips to relax your body and mind to reduce stress naturally.

Yoga

A mind and body activity, yoga combines movement with focused breathing. This relaxes both the mind and body. Yoga offers many other benefits too, such as increased flexibility and strength. There are many types of yoga. Each type of yoga will offer benefits to reduce stress and promote relaxation. Try a few to find the one that works best for you. Get started by searching for yoga classes Gresham OR.

Walking

This simple activity has many benefits. Going outside for an easy stroll for as little as 10 minutes can improve blood flow and reduce muscle tension, relaxing your body. If you can, walk somewhere with greenery. Green spaces reduce your blood pressure and heart rate. Reductions in these vital signs naturally calm your body and reduce stress. It’s also a great idea to leave your phone at home when you head out for a walk. Taking the time to disconnect for just a few moments will calm your mind. Then you can head back to work refreshed once your walk is complete.

Progressive Muscle Relaxation

While it may seem counterintuitive, increasing tension in your muscles can lead to a more relaxed …

At Home Helpers: Benefits for Loved Ones

In-Home Senior Care: The Perfect Solution for Your Elderly Loved ...

Aging is a natural, expected part of living a beautifully full life. Beyond the blessings, getting older can also bring some challenges in the home for loved ones with declining health conditions, mobility restrictions, or memory concerns. You do not have to face these trials alone. Seeking assistance can benefit you and your family in a myriad of ways, including:

1. Peace of Mind

Do you constantly worry about your family member’s well-being, but you want to respect his/her wishes to remain independent? Considering at home care Massachusetts can provide some much-needed support in the home while allowing your loved one to stay in their comfortable, well-known environment. Caregivers can also help encourage a safe lifestyle, provide supervision, and manage day-to-day chores and duties.

2. Time Management

Are you thinking to yourself, “I have SO much free time!” Probably not. You already have a full plate. Your spouse, cat, children, friends, and employer all desperately need you to support, to provide tuna treats, to show up. Additional family stressors can impact mental health, and you can still prioritize your balance while securing help for your elderly companion.

3. Maintaining Relationships

If your role shifts to becoming a caretaker for a family member, you may start viewing him/her as a patient, rather than your parent, brother, aunt, etc. Your visits could become more task-oriented rather than full of quality, fun activities. Hiring at home care rather than taking on the responsibility yourself can allow you to focus your time …