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Category: Health

How Your Bulimia Can Ruin Your Life

Sadly, millions of women struggle everyday with bulimia nervosa. Bulimia nervosa is a type of eating disorder that affects both men and women by causing them to consume significant amounts of food all at one time and later expelled the food that they took in by simply throwing it up, taking laxatives and also fasting throughout the day. These individuals have also been known to spend a significant amount of time exercising and working out in the gym more than ever. Research also shows that bulimia actually affects more women than men and is a very serious health problem that millions of women are struggling with. According to Women’s Health, research also shows that Eating Disorders are actually more common with older women then younger women and approximately 13{b840c448f2ba0d1da81191bf384efbec59d8dc3645ab82560e21066a4c6e0003} of women in America who were 50 years old and older showed some signs of eating disorders. Bulimia is an extremely dangerous condition that can completely ruin your life if you allow it to. This is why it is critical for you to reach out to your physician or eating disorder facility in order for you to receive treatment that can help you change your life for the better.

Surprisingly, there are also millions of women who don’t even know that they are suffering from this disorder. Many women who usually suffer from depression and low self-esteem are also suffering with some level of an eating disorder. Becoming familiar with some of the signs and symptoms of bulimia nervosa can …

Alkaline Detox Diet – Better Health, Fat Loss and Increased Energy Are Possible!

Why wait for weight loss and health results when you can get instant gratification from a good detox diet? While there is no such thing as a diet that will do all the hard work for you or take off tons of stored body fat overnight, an alkaline diet can totally transform your body over time while increasing your energy levels and simply making you feel great all over.

Benefits of Detox

A detox is designed to clear your body of waste and potential toxic matter which collects inside your system over the years. It's a simple fact that the vast majority of people do not drink enough water or eat enough fresh fruits and vegetables to prevent or limit this collection of waste, so clearing it out from time to time is a great way to prevent disease and increase your overall health.

There are many detox products on the market which use harsh laxatives and other chemical stimulants, but they are not the best options for your body. They produce uncomfortable cramping and require you to stay near the bathroom for at least a few days at a time. They also have limited long term value for your body.

Intro to the Alkaline Diet

Just like most plants prefer to grow in either alkaline or acidic soil, the human body is happiest and healthiest in a slightly alkaline state. Unfortunately, as we eat foods that increase acidity inside the body, little scraps of acidity are left behind in …

7 Steps to Better Health

In my Biological Dental practice, I focus on the oral cavity as well as the overall health of the rest of the body. I do this because they are intricately connected to each other. The illness of one affects the other. Over 200 patients have shared their success stories with me that vividly show this relationship from their personal experiences.

Balanced body chemistry. This is the key to good health in your teeth, gums and body. How do you achieve this? The keys are nutritional support and lifestyle habits.

The following steps are the beginning to guide your body towards that optimal goal of health and wellness.

1. Personal responsibility. Are you ready to make some lifestyle changes for yourself? The first step is to make the commitment. The second step is to educate yourself on the differences between healthy and unhealthy eating habits. You'll understand the difference as you read this article.

Although you may struggle at first, the benefits of doing something positive for yourself now, will far outweigh the uncertainties that may adversely affect your health in the years to come. You are the only one who can change how you feel. Become an expert on your own health. Take responsibility. Be proactive rather that reactive!

2. Become aware. Become aware of the different types of foods and liquids that you are currently eating and drinking. Are they mostly processed, refined, or enriched foods such as white rice, white flour, and foods containing chemical additives and preservatives …

Tips For Better Health Everyday

You know you have to do it and the time is now. Take a good hard look in your fridge and cupboards and throw out all the junk food that is in there, and do not buy anymore. If you want to be healthy fill your fridge with the lovely bright colors of fresh fruit and vegetables. Eating fish, chicken and less red meat will automatically improve how you feel. Educate yourself on what is in the foods you are buying, if it has too many additives or too much sugar, fat and salt; do not buy it, no matter how tasty it looks. You would be better off making healthy alternatives. To get your required amount of calcium every day make sure you are eating cheese, yogurt or soy products, all great sources of this important mineral.

If you have an office job, do not get stuck at your desk all day. You should get up regularly and walk around to get your circulation pumping back up from your feet. Stretch your hands back over your head and bend your spine backward. It can be very easy to sit with bad posture at your desk all day. Hunching the shoulders forward is one of the worst ways to sit. If you find yourself slouching, check that your chair fits you properly.

If you go outside always make sure that you rub sunscreen onto any exposed skin, you will still get the required amount of sun, even through sunscreen.

Learning …

Think Positive For Better Health

Why is it that some people suddenly cure themselves, while others fall to some terrible disease? Most would say that there are so many variables that no one can predict why, but all admit it happens. Okay, this all makes sense, still, we know, that one can destroy their health through hypochondriac behavior, or work with the system to eat right, exercise and keep everything doing its job right.

Some say that since the human body is really made up of more bacterial DNA than human DNA code that it is important to achieve a compromise with this complex biosystem to stay healthy. In other words, allow the bacteria to fulfill its needs, and thus keep the system able to achieve its goals too.

Rather than fight it, make a deal with it, everyone wins. The win / win includes allowing "you" or what you think is "you" to fulfill its pursuit of happiness and health, while the bacteria gets its basic needs so that all the cells end up vibrating at the right frequency providing a happy environment to excel.

Now, if we are to take such a theory literally, we must also think positive for better health, which is kind of like the saying; "We become what we think."

It might also be that the mind can over-ride the bacteria in the body to command it to do what's best, and that the mind will reward the entire symbiotic system with chemical commands, that is in the best …

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