How to Talk to Your Doctor or Nurse (PDF, 193 KB) – This print-and-go guide may give you tips on talking to your physician or nurse.
A lot of us know that flax seeds (aka linseeds) and salmon are nice sources of omega three, however not many know that chia seeds are an especially rich source of omega 3 too. In fact 19-25% of a chia seed’s composition by weight, is alpha-linolenic acid, an essential omega 3 fatty acid. It’s essential because we will not make it ourselves, and it is subsequently important. For comparison’s sake, flax seeds comprise round 23% omega three, so chia seeds are more or less equal to flax seeds when it comes to omega three benefits.
Malissa Wood, MD , not too long ago launched the HAPPY Heart program to improve the guts health of ladies served by the Mass General Hospital Revere and Chelsea HealthCare Centers. In an effort to reduce coronary heart disease in low-revenue ladies, the program includes screenings and aggressive major prevention methods, comparable to exercise, smoking cessation and stress reduction.
In wanting this up (however haven’t got time to find the link right now), I found research on copper absorption that stated that although copper from vegetable sources is less bioavailable because of phytates, those on a vegetarian diet have higher copper status because their weight-reduction plan comprises more copper.
Thins the blood additional in folks on blood-thinning drugs: The omega-three content material signifies that chia seeds do thin the blood, contributing to its heart-well being advantages. It could have an additive impact nonetheless with blood-thinning medications an individual could also be on already. Whether that is harmful, I don’t know and I’d advise you to test along with your health practitioner. Again, this might apply for flax seeds and fish oil too.