Walking is not only a cheap and relaxing sport, but also provides many benefits for the health of the body. By walking you can reduce stress, lose weight, prevent diabetes and many more functions. Do not be lazy or afraid to get tired to walk. If you have a problem with your knees or legs, do not make excuses for not exercising, as you can only with light to fast walking. If you have an injury while jogging or walking, you can do muscle healing therapy in therapy NYC.
Walking should be done for 10 – 40 minutes a day. So that your body is not tired, you should walk for 10 to 15 minutes a day as a prefix, after which you slowly increase the duration. If you walk regularly by living a healthy lifestyle, then you have the possibility to get some benefits below:
Good for heart health and lower cholesterol
Walking has great benefits for heart health and regulates your cholesterol level. According to a study, walking for 20 minutes can lower a woman’s chances of having heart problems by about 40 percent. This is because walking can increase heart rate, improve blood circulation in the body, and strengthen the heart. Not only that, walking regularly can also lower cholesterol and blood sugar levels in the body, and lower blood pressure.
In addition to heart disease, type 2 diabetes can also be prevented by walking for at least 20 minutes a day. By walking, you have triggered muscles to work more so that the ability to absorb glucose increases. By walking for 20 minutes, you can reduce the chance of developing type 2 diabetes by at least 30 percent.
By walking quickly for 20-40 minutes a day you can burn at least 150 calories per day. The faster your footsteps, the more calories you burn. But certainly not enough just by walking, you also need to support it with a healthy diet.
Boost the immune system
Lack of exercise can make your body susceptible to disease. Try to take a minute walk for at least 20 minutes. That way the immune system will increase and fight infection. Walking for 30 minutes can also make you sleep more soundly and the body will automatically release chemicals that make you feel better.
It may not have occurred to you before that walking can help in reducing or preventing stress. Yes, taking a day walk can reduce stress or prevent it. Walking and other physical activities can trigger endorphins that make your mood feel better and reduce anxiety and depression.
Osteoporosis is caused by the thinning of the bones so that the bones become porous, and vulnerable to fractures. By exercising on foot, you can build and maintain your bone health.
In addition to the above six benefits, other walking benefits can reduce the risk of developing asthma, stroke, arthritis and some cancers. So, take advantage of the best of this cheap sport. Spend a little of your day in the day to walk. You can work around this by parking your vehicle further from the office or walking for 20-40 minutes while traveling.