Officially, the Spanish Mediterranean diet is the healthiest in the world – if you want to live longer and healthier.
For years, research and studies have drawn the same conclusions that a MEDITERRANEAN diet is one of the most healthy on earth – and Spain is a Mediterranean country where healthy eating is a top priority.
Although there is a health decline in Spain’s cuisine in recent years, Spaniards are statistically still the European race which eats best. Fewer people die from conditions caused by a poor diet than anywhere else on the continent in Spain.
It’s no myth – Spain’s diet is the best. It’s a scientific fact.
Extensive research carried out by the Martin-Luther Universität in Halle-Wittenberg and Friedrich Schiller Universität in Jena, both in Germany in the 51 European countries recognized by the World Health Organisation (WHO) concluded that an average of 44,617 people in Spain die every year from conditions directly linked to a bad diet or avoidable health problems – typically, fewer than one per 1,000, based upon an almost constant population of between 46 and 47 million over the years in question.
The exact figure comes out at 0.43 per 1,000, very slightly lower than in Israel, which is almost neck-and-neck with Spain for the fewest diet-related deaths.
The fact that Spain showed the lowest incidence out of all 51 countries further confirms the long suspicions of nutritionists that Spanish cuisine is one of the rarest phenomena for heart health and longevity.
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Some Healthy Spanish Meals To Try Out
Spanish food boasts the Mediterranean diet around the world.
These healthy Spanish recipes, which are full of flavor and based on olive oil, vegetables, and seasonal ingredients, with less calories, are a perfect place to get started.
Here are a few suggestions for trying this cuisine:
· Gazpacho and Salmorejo
Both are cold soups made from tomatoes. The only difference between the two is the addition of stale bread, hard boiled egg, and diced serrano ham served on top. Gazpacho is more of a combination of vegetables (like onions, cucumbers and pepper) whereas salmorejo is only tomatoes and perhaps a clove of garlic. Another difference is that gazpacho is often drunk from a glass, while salmorejo is served in a bowl.
Tomato is the main ingredient in these cold soups. Gazpacho is more liquid and can include cucumber or peppers. Salmorejo is thicker and garnished with cured ham in the bowl. Salmorejo is a perfect lunch or dinner option. Many people eat it as a starter, but when it is topped with hard boiled egg and diced ham, it is hearty enough to have as a main course.
· Suquet de Peix (Catalan Fish Stew)
This catalonian homemade stew is a simple fish stew from the northeast Catalonia region of Spain. This potato-based seafood stew is a traditional Catalan dish that uses any fresh seafood such as shrimp, mussels, clams, or whitefish — with a potato and tomato base that adds body to the dish. It is served with fresh parsley and bread to dip in.
Spanish cuisine has a lot of healthy food options to feast on. You should grab a bite!