Fruit generally contains fiber and water, which are good for maintaining digestive health. However, of the many fruits, there are several types known as fruit facilitating bowel movements, one of which is papaya.
Unfortunately, not everyone likes this fruit. Are you one of them? If yes, then take it easy. Because there are still a number of other facilitating defecation boosters that you can choose from. Check out the full recommendations below.
There is no need to doubt the benefits of papaya as a fruit for launching bowel movements, even most people must already know about it. Papaya contains fiber, folate, and vitamins A, C, and E which can help launch the digestive system.
Apart from that, papaya also contains papain and pectin which are considered to be able to help smooth the movement of the digestive tract. No wonder this fruit is often referred to as a natural laxative.
Apples have a high fiber content, where one small apple (approximately 200 grams) contains 4 grams of fiber. These nutrients are useful in helping the formation of feces as well as triggering regular bowel movements.
Apart from containing high levels of vitamin C, oranges are also known to be rich in soluble fiber (pectin) and the antioxidant naringenin (flavanols), which are useful for increasing fluid secretion into the intestines. As a result, the stool becomes softer.
According to research from 2013, kiwi has a role in digestion, so it can be used as a natural laxative.
Kiwi is included in the group of fruits that facilitate bowel movements because it has a high fiber content, which is as much as 9% in one fruit.
It doesn’t stop there; this fruit that facilitates bowel movements also contains the enzyme actinidin, which can trigger bowel movements to be more optimal. So that defecation will become more smooth and regular.
Berries are known to have a myriad of benefits for the health of the body, including the digestive system. Even though it is small in size, who would have thought that this fruit is one of the foods high in fiber, including pectin fiber?
The fiber content in this fruit can help prevent constipation, relieve symptoms of irritable bowel syndrome (IBS), and reduce the risk of obesity by maintaining an ideal body weight.
It’s not without reason that bananas are one of the foods that facilitate bowel movements. because 120 grams of ripe bananas contain 3 grams of fiber. Most of the fiber is soluble fiber (pectin), which is good for digestion.
In addition to facilitating bowel movements, bananas are also a good food choice for people with diarrhea. Bananas have a soft texture, so they are easy to digest. In addition, this fruit can also help meet the needs of electrolytes that are lost due to diarrhea.
The next chapter facilitating fruit is pears. Medium-sized pears (200 grams of pears) are known to contain around 5-6 grams of fiber, so they are good for consumption when constipated.
This one fruit also contains more fructose and sorbitol sugars than other fruits. These two sugars will flow into the large intestine and absorb more water, thus helping to make the stool softer.