Are you feeling tense or sluggish? Does it seem as though you’re carrying the weight of the world? If so, you’re not alone. Everyone goes through times when they feel less than their best and weighed down by responsibilities. To feel better fast, it helps to get grounded in your body and try a few time-honored ways to relax and reset. Here are a few.
There’s nothing like getting a thorough professional massage that focuses exactly where you need it. It’s nurturing, soothing, and beneficial for every system of the body. You’ll feel lighter and more clear afterward. There are many types of massage, and all of them have their own advantages. Need some help finding the right massage therapist for you? Try a search using terms such as massage Napa CA to find a clinician who can help you.
Many people spend a good bit of their days hunched over screens, their brains engaged in multi-tasking. Mindfulness is the opposite of that and can help you form a healthier relationship with your thoughts and your environment. Mindful practices such as yoga and tai chi synchronize your mind and body. Meditation and prayer are also helpful; seek out an app, or find an online or IRL group to support you.
Getting at least seven hours of restful shut-eye per night is one of the most powerful things you can do to boost your sense of well-being and decrease your stress level. As much as possible, take the time to wind down before bedtime; avoid blue light, and engage in relaxing activities.
Get up and move! Gentle cardio (e.g. walking, doing housework, or gardening) gets your circulation going and your endorphins pumping. You’ll feel rested and refreshed afterward.
Improving your self-care involves holistic attention to your body and mind. Try these strategies to feel more relaxed and serene.