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Raspberry Ketones and How They Work for Weight Loss

Raspberry ketones seem to be growing in popularity, especially among people who are conscious about their weight. A lot of people have been talking about their effective supplementation with the fruit, and others just can’t wait to give this approach a try. But first off, what are raspberry ketones?

Raspberry ketones are phenolic compounds that give raspberries their characteristic delectable aroma. This may sound totally unrelated to weight loss, but that’s not where it ends. If you look into the structure of raspberry ketones, you will find that it is highly similar to that of well-known stimulants such as capsaicin and synephrine.

Raspberry Ketones at Work

Acting on alpha and beta adrenergic receptors are capsaicin and synephrine, and these two specific receptors influence the way your body processes or metabolizes fat. These two stimulants increase your metabolism, thereby raising your energy expenditure and fat-burning ability. And considering that raspberry ketones are similar to synephrine and capsaicin in structure, they produce the same effect on your metabolism.

Furthermore, studies have shown that raspberry ketones raise your body’s levels of adiponectin, a hormone that manages glucose levels and aids in the breakdown of fatty acids. Obese people have characteristically low adiponectin levels, which seriously compromise their fat-burning ability. Research shows that raspbery ketones’ ability to boost adiponectin levels may be useful not just to weight-challenged individuals but also to those who are dealing with type 2 diabetes.

But we’re not even done yet. Clinical trials reveal that raspbery ketones can also inihibit pancreatic lipase from processing or digesting dietary fats. And because all dietary fats that escape digestion are eliminated from the body through feces, they won’t have a way of being stored as body fat. Therefore, by reducing the activity of pancreatic lipase, you can keep your body from absorbing all the fat you consume, especially if you’re on a high-fat diet.

Dosage

To reap all such benefits of raspberry ketones, you’ll have to take some 200 mg daily or eat around 100 pounds of raspberries a day. Either is quite unthinkable and unrealistic, and that is why you should consider taking supplements instead. Just the same, your metabolism will go into high gear when you take these supplements.

Indeed, raspberry ketone supplements are an effective aid to weight loss, based on the accounts of those who have tried the approach themselves. With these supplements, you can burn more calories everyday, limit fat absorption and even curb your appetite. Combine them with a good diet and exercise plan plus self-discipline, and there is no reason for you not to achieve your desired weight in no time.

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