Subtle Health Changes Parents can Make on How to Promote a Positive Body Image of Their Children
In school they teach arithmetic, social sciences, languages and such subjects. At home, parents are expected to teach manners and instill values that would help a child build the self-confidence they will need when they grow up. Living at an era where there is so much pressure to meet specific standards that the society has put in place, promoting a healthy body image is imperative in imparting lifetime skills and virtues in kids.
As such, it is imperative to address such questions as a parent from the very moment you realize your child needs to start appreciating their true self. The question, therefore, begs, how do you do that; how do you promote a positive body image in your child? For starters, how about you engage your child in all the plans you are making? You will not succeed when you decide to force your child to eat fruits and vegetables and take those smoothies at the expense of eating Mc. Donald fries.
You will, however, succeed when you set easily achievable goals and ensure you celebrate each milestone your child makes to achieve the set goals. When done correctly, you can be sure it’s the perfect opportunity to connect and bond with your kid as you teach them on healthy lifestyle choices. Still on point, how about you watch out for your words and actions revolving around your body or that of other people around you? You should know by now that you as a parent are the first and most influential mirror through which they see the world; hence you have to reflect a positive image.
Further, you want to make your meal times as a constructive experience geared towards nourishing the body and soul which you can do by ensuring you are not using food as a punishment or reward. It is also your responsibility to have discussions centered about body types, body sizes, body weight and the influence that the media has on insecurities focused on the body. It would be much more rewarding to come up with physical activities that the entire family can participate in. The other area that needs addressing when talking about promoting a positive body image is through workouts, which can successfully be done when you take working out as a fun-filled family activity.
Having said that, it is your responsibility as a parent to raise whatever issues you feel are affecting your child. Early intervention is always better than waiting for a crisis to occur then you start regretting why you did not consult a professional earlier. Besides, problems that are solved early on tend to have a more empowering and short-term treatment plans.
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