The Ultimate Guide to Wellness

Selecting The Best Acid Reflux Diet Plan

In order for you to determine the best acid reflux diet plan, you need to know the reaction of your body to the different kinds of food. When you know this then you can now create your acid reflux diet plan.

Different food may not cause acid reflux or cause acid reflux

Below is an example of this kind of situation:

There are two people that are suffering from acid reflux disorder. Lets name them person A and person B.

When person A eats food that are spicy he experience having heartburn, but for person B he does not experience having heart burn when he eats food that are spicy. However, when person B drinks coffee and wine he experience having a bad acid reaction, while person A can drink as much coffee and wine without experiencing any bad acid reaction. Every person has different tolerance with different types of food. This is the reason why you should make a list of food that can cause acid reflux. The best way in making an acid reflux diet plan is by using your own experience.

Here are list of foods that can cause acid reaction:

A. Tomatoes-This is the main cause of acid reaction since it contains a lot of acid.

B. Drinks that contains caffeine- These can cause acid reaction. However, there are some people that has a hard time avoiding this type of drinks.

C. Ice cream and creamy desserts- These sweets are not easy to avoid.

D. Citrus drinks and fruits- You will have the best acid reflux diet plan when you remove these kind of food and drinks in your diet plan.

E. Foods that are spicy- This can really trigger acid stomach especially for those that suffer from GERD disease.

F. Foods that are fatty and fried- If you lessen in eating this kinds of food then you will really have a better health.

Here are list of foods that you can put on your acid reflux diet plan:

A. Wheat bread- This type of food is really soothing in the stomach.

B. The best fruits are peaches, apples, pears and bananas.

C. Eggs- This is where you can get protein.

D. Cheese and ice cream that does not contain fat.

This list are just sample of the foods that can or cause acid reaction, however, you still need to create an acid diet plan that is based on the reactions of your body to the other kinds of food. However if you do not have problems with eating regular ice cream then you can go ahead and eat it as long as it is controlled.