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Five Big Ways Jogging Makes You Healthier One of the oldest and most popular types of aerobic exercise is jogging. Fads come and pass, but jogging has weathered all of the hippest exercise crazes that have surfaced over time. Apparently, this has something to do with the various health benefits of jogging, especially in the area of disease prevention. Aside from combating stress and helping you maintain a lean physique, here are five other big reasons to jog regularly as part of a healthy lifestyle: 1. It improves the health of your heart and cardiovascular system.
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Aerobic fitness has always been tied to better quality of life. A huge benefit of jogging is its ability to control your risk of developing cardiovascular diseases. Jogging helps prevent high blood pressure. One way it does that is by lowering the LDL or “bad cholesterol” levels in your blood. Known to be the “silent killer,” hypertension can leave long term effects on your body, leading to potentially fatal conditions like atherosclerosis and aneurysms, if ignored.
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2. It helps prevent certain cancers. Researchers have long agreed that jogging is helpful in preventing certain cancers. This is because jogging increases the oxygenation of cells in our entire bodies. Cells that do receive insufficient supplies of oxygen have been found to mutate more aggressively, and in most cases, they even become malignant. Jogging regularly helps you avoid this scenario. 3. It gives your immune system a boost. Jogging is an excellent immune system booster as well. There is undeniable evidence that aerobic exercise such as jogging helps strengthen macrophages (bacteria-fighting cells) and lymphocytes (white blood cells) whose main job is to fight infections. When these cells circulate throughout our bodies with increased power, they can better fight diseases and medical conditions caused by pathogenic microorganisms. 4. It helps in diabetes control. Another benefit of jogging is its diabetes management or prevention ability. If you have a sedentary lifestyle, you will likely be overweight or obese with an increased risk of developing diabetes. Jogging plus a healthy diet will help you stave off this debilitating condition. 5. It improves mental fitness. Finally, jogging also benefits our mental well-being. When we are in shape, we have a better sense of confidence and self-esteem. Your overall attitude and behavior can also be removed since jogging, being a physical exercise. makes our bodies release those happy hormones known as endorphins. That’s why people are usually upbeat coming out of a workout. This is also known as the runner’s high. Exercises such as jogging help you feel good about living and life. Exercise is actually recommended for depressed individuals to help them cope with their moods. So whether the plan is to hit your treadmill or jog at the park, what’s important is you do it on a regular basis. It is a proven exercise that has provided a multitude of health benefits for millions of people around the world since time immemorial.