Smart Ideas: Tips Revisited

Health and Fitness: Best Pain Reduction Exercises

Moving or exercising is a great way in reducing pain, so it is wrong to think of skipping exercise when you are in pain because exercise can improve your quality of life. It does not mean it will be easy, but you do not have to run like an athlete to get back to your body’s natural stamina. Exercise is the best way to reduce your perception about pain, and helps overcome limited functioning. Always remember though to pace yourself and consult a physical therapist for medical advice. Allow us to tell you the best exercises to help reduce your pain and increase your overall health and wellness.

Walking provides a list of healing benefits, and it is considered an aerobic exercise, which is a low-impact activity which is the best choice for people who have physical capability. Physiologically speaking, walking brings nutrition and oxygen to your muscles keeping them healthy, boosts energy, help rebuild stamina and reduce stiffness and pain. Walking can be done almost anywhere like in malls, parking lots, or school tracks. Research shows that low-impact aerobics is the most effective form of exercise for those suffering from FMS or fibromyalgia symptoms. FMS or Fibromyalgia affects the muscles and soft tissue causing chronic muscle pain, muscle spasms or tightness, fatigue, decreased energy, insomnia and stiffness upon waking or staying in one position for a long period of time. The causes of fibromyalgia can be obtained from stress or poor physical conditioning. Biking is also another way to help provide relaxation to the muscles and joints, with its back-and-forth reciprocal motion that helps in the reduction of pain and stiffness. Water aerobics and swimming are other forms of aerobic exercises that can be done in a heated pool, to help reduce the buoyancy of water, providing muscle relaxation and helps with movement. Elliptical trainer is a lower-impact exercise compared to treadmill.

Stretching is recommended to be done at least once a day to help loosen tight and stiff muscles, increase flexibility and improve your range of motion. Yoga improves breathing, posture and meditation, reducing the physical and psychological symptoms of chronic pain in women suffering from fibromyalgia, as well as it helps boost energy, build endurance and improves concentration and sleep. For muscle tone improvement and for strong muscles, you can perform strength training using light weights (starting 1 to 3 pounds) that can be done two to three times per week.

Exercise has a lot of benefits not only fro improving fitness but also in pain reduction and overall wellness. So it is better to start your exercise plan as early as now so you can gain its benefits.

Source: http://www.jerseygirltalk.com/2016/12/09/small-changes-make-workout/