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An Introduction to Vitamins
Even though vitamins may not provide energy for the body they still make a crucial component for better development of our bodies. Vitamins possess several advantages such as the fact that they help boost immunity, cures wounds and helps the entire body to get into the energy it needs from food. Here are some of the reasons why vitamins are important.
Before addressing the key edges of vitamins, it’s imperative that you just know the various kinds of vitamins that exists now. Vitamins come in two classifications namely water soluble and fat-soluble fats. This categorization is based on where there vitamins are stored in the body. Examples of fat-soluble vitamins include vitamins A, K, E and D, which are stored in various fat storage areas within the body. Water soluble vitamins on the other hand circulate all over the body and include vitamins B12, B6,thiamine, riboflavin, biotin, niacin and vitamin C just to mention a few. The thing about water soluble vitamins is they have to be replenished from time to time as they are not stored in the body.
All the thirteen vitamins understood perform special functions independently. Yet, they all work together to ensure optimum well-being. For example, vitamin A is superb for perfect teeth health, appropriate eyesight, skins, and bones as well as immune boosting. Vitamin C also supports the absorption of minerals especially iron thereby supplying protected protection and encouraging appropriate tissue growth. Vitamin D helps build a solid defense mechanism in conjunction with minerals such as calcium, which also helps in proper bone health. Vitamin K helps in blood clotting and proper bone health. It also promotes red blood cells performance. For the vitamins B these support exceptional n function, suitable metabolism, regular heart performance, hormone production, and appropriate function of the body’s nervous system together with all cell functions.
Deficiencies of vitamins comes with specific disadvantages. It is a major health risk when vitamins are taken in inadequate amounts. A few of the aftereffects of vitamins deficiencies may lead to serious sickness. For example, lack in vitamin B could cause anemia and irreversible damage of nerves. Deficiency in vitamins C leads to scurvy, which is characterized by fatigue, joint, and muscle pains, swollen gums as well as red-spotted skin color. There are numerous other disorders that result from lack of vitamins that individuals also to be careful for.
To get sufficient way to obtain vitamins it’s important to get enough vegetables, fruits, whole grains, fortified dairy products and lentils. Beans, poultry, fish, and meat are also a good source of the required vitamins. It is best to seek physicians guidance in case of insufficiency in order to avoid dangerous overdosing.
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