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Health and Fitness: Your Ultimate Guide To Body Fat Scales

Body fat scale a convenient method of measuring body fat percentage, that provide tremendous benefits compared to other body composition tests. A body scale is beneficial in many ways considering its availability, cost, convenience, efficiency and effectiveness. Let us talk about the important details about body fat scales, their benefits and tips in choosing the right one for you.

Bio-electrical impedance analysis is utilized by body fat scales in measuring body fat. In this technology, an unnoticeable and small electrical current is sent from one foot, up to one leg and down the other leg. Electricity conduction is poor in body fats as compared to other components of the body such as our muscles, so the more resistance the electrical current encounter, the higher the fat. Too much body fat in the body increases the chance of a person to develop cardiovascular diseases such as hypertension, heart attack, stroke, cardiac insufficiency, as well as diabetes and cancer. Too much accumulation of fat is evident in obese or overweight individuals, however skinny people are not exempted from the risks of having too much fat in the body, because fat can hide in many places in the body, and as we age our muscles are gradually replaced with fat. Body fat scales measure body density, and a small and harmless electrical current is passed through the body.

Calibration is very important when choosing the right body fat scale for you, as for example, if an athlete will use it, then it needs to be calibrated basing on the profile of an athlete. Never compare your body fat percentage score to your family, friends or guide tables, because each result is uniquely for your own basis and fitness plan. It is important that before you test yourself to always drink the same amount of water so it will not gain false positive or false negative results. It is important to take the body fat scale measurement same time each day. It is highly recommended to use a similar room each time you test yourself, because skin temperature has an effect in the electrical current used by scales. It is not advisable to test yourself after exercising because it may negatively affect the results of the test, as sweating loses water in your body. Each time you test, make sure to thoroughly clean the foot pads using alcohol and dry them. It is good to have your body composition measured using skin fold calipers done by a professional, to give you a reference of your body fat scale’s accuracy. If you can afford to buy an expensive body fat scale then do so, because they mostly gear the highest standard quality of body fat scales.

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