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Top Home Remedies for a Sprained Ankle A sprain can be described as the damage to the ligaments. Ligaments are structures that connect bones to bones. The ankle has several ligaments but only two are the ones most prone to sprains. These ligaments are the anterior Talofibular ligament which is on the outside of the ankle and connects the talus with the fibula, and the calcaneal fibular ligament which connects the fibula to the calcaneus bone. The remedies that you can use to cure a sprained ankle at home Use of Ice Ice is a natural anti-inflammatory that when placed on the affected area constricts the blood vessels and thus increasing the blood pressure and swelling is then reduced. Apply a pack of ice for about 20 minutes on the affected area after every couple hours for 48-72 hours. To prevent a lasting harm; you should ensure that your skin is not in direct touch with the ice.
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Treat with an Onion One of the beneficial properties of onions is being anti-inflammatory; this is helpful in treating a sprained ankle as it can assist in reducing the pain. Take a large sized onion that has been refrigerated for two hours and slice it into small pieces then mix with a spoonful of salt. Put the mixture on the swollen ankle and then covers it with a plastic bandage. Once eight hours have elapsed, the mixture is replaced with a new one.
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Epsom Salt Epsom salt has a lot of magnesium hence the reason why it is suitable to cure sprained ankles. Take a cup of Epsom salt and mix it well with lukewarm water and then dip the affected ankle in it for about thirty minutes. This should be repeated twice a day for the next three days. Ginger Ginger has properties that are quite effective in controlling the symptoms of a sprained ankle. Take a container and fill it with eight cups of water and then dip two to three inch of sliced ginger into it. Boil this mixture for 5 minutes and then leave it until it becomes lukewarm, and then soak a cloth in it and wrap it around the ankle. Turmeric Turmeric has an anti-inflammatory property that makes it relieve pain. turmeric has other health benefits including treatment of skin and digestive problems, assists in blood circulation, as well as preventing the clotting of blood in the veins. For treatment of a sprained ankle, you can add one teaspoonful of turmeric to a glass of milk and drink it two times in a day. You can also add two tablespoons of turmeric powder and one spoon of lime juice to a small bowl containing lukewarm water to make a thick paste. Apply the paste on the area that is affected and seal it with a bandage and leave it for about 10 hours. This is done for a week, and the procedure is repeated every 10 hours. It is recommended that during sprain ankle treatment, one takes complete rest, massages the foot, elevates the leg above the chest, stretches the ligaments gently, and drink plenty of water.