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Taking Natural Testosterone Supplements Do you have testosterone deficiency? Usual symptoms would include low sex drive, fatigue, depression, loss of facial or body hair, thinning of skin, wrinkling of skin, irritability, weakening of the bone and the muscle tissue and weight gain. Low testosterone level would cause the development of more serious diseases that can affect the sugar metabolism of the body that can cause obesity and diabetes. Well, you have to know that you can replace the lost testosterone by HRT or Hormone Replacement Therapy. This is done through testosterone injections, use of patches or creams. The HRT has been used successfully by so many men out there for increasing their sex drive and the muscle while decreasing the fat and improve the energy levels as well. You need to be aware that a prolonged use of such therapy may increase the risk for hair loss and such can also destroy the brain cells too. It has also been found out that high doses of testosterone could increase sleep disturbances which would raise the risk for heart disease.
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When you would not go for the risks that are related to hormone replacement therapy, there are those natural testosterone supplements that you can buy over-the-counter. You can find them in the health food stores. An excellent supplement is the Testarol which is a natural supplement which could help in increasing the levels of testosterone. Such would use natural ingredients like Tribulus Terrestris and also Beta-ecdysterone to help improve the physical performance and to elevate the testosterone levels. Know that there are also other supplements which you could go for too.
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You will be able to find ZMA which is a natural supplement for boosting the testosterone containing Vitamin B6, Zinc, Magnesium aspartate as well as Mono methionine aspartate. Such is not testosterone itself but instead a combination of minerals and also vitamins. Instead of the use of supplements or the HRT, you can also raise the testosterone in a natural way through eating foods that are high in protein, low-fat and also through exercising often. Weight loss can help to raise the hormone levels too. According to studies, an overweight person would have a higher chance of depleting the testosterone level. Eating a lot of vegetables, fruits and peanuts may also be advantageous. Know that exercise can also naturally raise the levels of the hormones particularly when doing strength training exercises. You should also limit alcohol consumption and you must get enough sleep too. You have to speak with your doctor first before trying out the herbal testosterone supplements or the over-the-counter supplements. The natural herbs and supplements may have side effects or can cause adverse reactions with other medications which you are going to take.

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