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Boost Your Health and Fitness Levels with Yoga and Massage Yoga’s benefits to our physical and psychological health have been widely documented. If you can add massage therapy to your yoga practice, you will get to relieve tension in some sore muscles that may be hard to reach with yoga, while also enhancing your physical and mental health. This articles explores the health and fitness boost you’ll experience with yoga and massage practices–plus why you’ll want to make both practices regular in your everyday life. Increased power Yoga makes your more flexible, and flexibility is important if you want to keep your joints and muscles safe. It’s quite common for strength trainers to get tense muscles after many sessions in the gym. It is for this reason than many top bodybuilders and athletes like to get a nice massage. Yoga and massage therapies help make the joints supple, and the muscles elastic, thus increasing the capacity to lift heavier weights. Additionally, injury risk is reduced, and muscle recovery is quicker. If you don’t have time for yoga classes, at least consider going to a massage spa.
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Because yoga builds up your body awareness, you’re better able to adjust your muscles accordingly to prevent injury during your work outs. We are often instructed to “feel the lungs expand” or other similar things during yoga class. It’s usually in these practices that we cultivate a strong body-mind connection, as we learn to pay attention to the body. For athletes/strength trainers, the ability to focus depends on this enhanced sense of control. Better sleep That a good night’s sleep is vital for an optimal sense of balance and body performance is a well-known fact. Numerous studies document the beneficial effects of yoga on sleep quality for both insomniacs and normal people. This is largely attributed to yoga’s ability to lower your stress levels. The breathing, stretching and mental exercises help to calm the mind, enabling you to relax and sleep better. If you’ve had nothing but poor sleep, however, you body and mind’s ability to relax will be highly hampered You can experience even greater benefits if you double this up with a massage, which has a somewhat similar relaxation effect on the body. Control food cravings Yoga might just be what you need if you want to burn fat for a fitter and healthier body. Yoga helps you eat your meals more mindfully, and this awareness is important in many ways. With a better mind-body connection, you can for example fight off cravings, especially if the food in question is unhealthy. What essentially happens is that you are able to slow down and make better food choices. Both Yoga and massage therapies are great relaxation techniques that can be of immense benefit to anyone who consistently practices them.