Category Archives: Health

Alkaline Detox Diet – Better Health, Fat Loss and Increased Energy Are Possible!

Why wait for weight loss and health results when you can get instant gratification from a good detox diet? While there is no such thing as a diet that will do all the hard work for you or take off tons of stored body fat overnight, an alkaline diet can totally transform your body over time while increasing your energy levels and simply making you feel great all over.

Benefits of Detox

A detox is designed to clear your body of waste and potential toxic matter which collects inside your system over the years. It's a simple fact that the vast majority of people do not drink enough water or eat enough fresh fruits and vegetables to prevent or limit this collection of waste, so clearing it out from time to time is a great way to prevent disease and increase your overall health.

There are many detox products on …

7 Steps to Better Health

In my Biological Dental practice, I focus on the oral cavity as well as the overall health of the rest of the body. I do this because they are intricately connected to each other. The illness of one affects the other. Over 200 patients have shared their success stories with me that vividly show this relationship from their personal experiences.

Balanced body chemistry. This is the key to good health in your teeth, gums and body. How do you achieve this? The keys are nutritional support and lifestyle habits.

The following steps are the beginning to guide your body towards that optimal goal of health and wellness.

1. Personal responsibility. Are you ready to make some lifestyle changes for yourself? The first step is to make the commitment. The second step is to educate yourself on the differences between healthy and unhealthy eating habits. You'll understand the difference as you …

Tips For Better Health Everyday

You know you have to do it and the time is now. Take a good hard look in your fridge and cupboards and throw out all the junk food that is in there, and do not buy anymore. If you want to be healthy fill your fridge with the lovely bright colors of fresh fruit and vegetables. Eating fish, chicken and less red meat will automatically improve how you feel. Educate yourself on what is in the foods you are buying, if it has too many additives or too much sugar, fat and salt; do not buy it, no matter how tasty it looks. You would be better off making healthy alternatives. To get your required amount of calcium every day make sure you are eating cheese, yogurt or soy products, all great sources of this important mineral.

If you have an office job, do not get stuck at your …

Think Positive For Better Health

Why is it that some people suddenly cure themselves, while others fall to some terrible disease? Most would say that there are so many variables that no one can predict why, but all admit it happens. Okay, this all makes sense, still, we know, that one can destroy their health through hypochondriac behavior, or work with the system to eat right, exercise and keep everything doing its job right.

Some say that since the human body is really made up of more bacterial DNA than human DNA code that it is important to achieve a compromise with this complex biosystem to stay healthy. In other words, allow the bacteria to fulfill its needs, and thus keep the system able to achieve its goals too.

Rather than fight it, make a deal with it, everyone wins. The win / win includes allowing "you" or what you think is "you" to fulfill …