Category: Health

Health

How Your Bulimia Can Ruin Your Life

Eliza

Sadly, millions of women struggle everyday with bulimia nervosa. Bulimia nervosa is a type of eating disorder that affects both men and women by causing them to consume significant amounts of food all at one time and later expelled the food that they took in by simply throwing it up, taking laxatives and also fasting throughout the day. These individuals have also been known to spend a significant amount of time exercising and working out in the gym more than ever. Research also shows that bulimia actually affects more women than men and is a very serious health problem that millions of women are struggling with. According to Women’s Health, research also shows that Eating Disorders are actually more common with older women then younger women and approximately 13{b840c448f2ba0d1da81191bf384efbec59d8dc3645ab82560e21066a4c6e0003} of women in America who were 50 years old and older showed some signs of eating disorders. Bulimia is an …

General Article Health

Alkaline Detox Diet – Better Health, Fat Loss and Increased Energy Are Possible!

Eliza

Why wait for weight loss and health results when you can get instant gratification from a good detox diet? While there is no such thing as a diet that will do all the hard work for you or take off tons of stored body fat overnight, an alkaline diet can totally transform your body over time while increasing your energy levels and simply making you feel great all over.

Benefits of Detox

A detox is designed to clear your body of waste and potential toxic matter which collects inside your system over the years. It's a simple fact that the vast majority of people do not drink enough water or eat enough fresh fruits and vegetables to prevent or limit this collection of waste, so clearing it out from time to time is a great way to prevent disease and increase your overall health.

There are many detox products on …

General Article Health Health And Wellness Nutrition

7 Steps to Better Health

Eliza

In my Biological Dental practice, I focus on the oral cavity as well as the overall health of the rest of the body. I do this because they are intricately connected to each other. The illness of one affects the other. Over 200 patients have shared their success stories with me that vividly show this relationship from their personal experiences.

Balanced body chemistry. This is the key to good health in your teeth, gums and body. How do you achieve this? The keys are nutritional support and lifestyle habits.

The following steps are the beginning to guide your body towards that optimal goal of health and wellness.

1. Personal responsibility. Are you ready to make some lifestyle changes for yourself? The first step is to make the commitment. The second step is to educate yourself on the differences between healthy and unhealthy eating habits. You'll understand the difference as you …

Better Health General Article Health

Think Positive For Better Health

Eliza

Why is it that some people suddenly cure themselves, while others fall to some terrible disease? Most would say that there are so many variables that no one can predict why, but all admit it happens. Okay, this all makes sense, still, we know, that one can destroy their health through hypochondriac behavior, or work with the system to eat right, exercise and keep everything doing its job right.

Some say that since the human body is really made up of more bacterial DNA than human DNA code that it is important to achieve a compromise with this complex biosystem to stay healthy. In other words, allow the bacteria to fulfill its needs, and thus keep the system able to achieve its goals too.

Rather than fight it, make a deal with it, everyone wins. The win / win includes allowing "you" or what you think is "you" to fulfill …

Better Health General Article Health

Five Easy Steps to Better Health

Eliza

If your lifestyle has led to less-than-optimal health, the good news is that it's not as hard as you think to make changes that can improve the way you look and feel. Your body naturally wants to return to a healthier state, and it will recover more quickly than you might expect once you get the ball rolling.

Many people want to make healthier choices but feel overwhelmed and do not know where or how to begin. All too often, they end up falling short of their goals because they can not create and implement a sensible plan for a healthier lifestyle. Do not let this happen to you; prepare for success by following these easy steps:

1. List your reasons for wanting better health. Increased energy and a longer, better life are givens, but you may have other reasons – your kids, your partner, yourself. By creating this list, …