Great Benefits of Massage Therapy
Massage therapy is a booming business in the United States, that is because many people are seeking avenues to relax and relive stress, especially for busy people meeting deadlines and under constant stress and pressure. Massage therapists use different massage techniques in helping people overcome health conditions such as anxiety, arthritis and fibromyalgia. The popularity of spas, hotels, yoga studies and chiropractic offices is growing every year, rendering services to thousands and millions of people. Massage therapy refers to the manual manipulation of muscular structure, ligaments, connective tissues and tendons to relieve muscle stiffness, joint pains and other health problems.
The proven benefits of massage therapy include treatment of lower back pains, reduces fibromyalgia, bursitis, arthritis, and joint pain, helps control and lower blood pressure, lowers depression, fatigue and anxiety, helps control diabetes and in regulating hormones, improves immunity, helps in stop smoking, improves athletic performance and prevents sports injuries. Massage helps in proper blood circulation, that is helpful in delivering oxygenated blood to various parts of the body, leading to improved functioning and release of good hormones to improve mood and brain functioning. Studies also show that massage can help release muscle tension, joint stiffness, correct body posture and stance or balance. The touch and techniques soothes the muscles, calms the body and relaxes the mind. Popular massage techniques include pricking, stroking, tapping, kneading, compression, rocking, cupping, vibration, friction, and pressure to muscular tissue and organs using oils, powders and lotions.
Popular types of massage include Shiatsu massage, Swedish massage, Thai massage, deep tissue massage, sports massage and prenatal massage. Swedish massage is regarded as the most popular massage across the world, involving stimulation of blood circulation by applying five basic kneading strokes, all flowing toward the direction of the heart. The indication of deep tissue massage helps in treating chronic muscular pain, reducing of inflammation-related disorders like arthritis and rehabilitation of joint and muscle injuries. Thai massage is performed on a firm mat that uses positions and knead for stimulation of organs and tissues according to certain energy lines. It has been shown in studies that prenatal massage can help in safe childbirth, reducing discomforts of pregnancy like back and leg pains, and it is usually done while the mother is positioned to her side. Sports massage helps in warming the bodies of athletes before full workout, improves blood flow as well as prevents sports injuries.
Massage therapy is really an effective way to release your stress and at the same time relax and treat your body from the busy lifestyle you have. massage therapy can be integrated with yoga at the same time, to further enhance your health benefits. If you want to undergo massage therapy, we can help you find the best techniques and the best place for you.