A Quick History of Health

An Introduction to the PSMF Diet

PSMFhas become very popular among health conscious people. If you have yet to join the bandwagon, here are the basic things you need to know about PSMF or protein sparing modified fasting.

Protein sparing modified fasting is very easy to understand. The main idea is to get sufficient protein while eating less calories. The purpose is to have lean tissue mass. This, by essence, is actually starvation. People who observe Protein sparing modified fasting hope to reap metabolic benefits that one usually gets when they do “real” fasting. But while fasting can be risky to some people, Protein sparing modified fasting adds protein and nutrients so it is not as risky as the former.

So, a PSMF diet usually involves very little calories and it normally should not be more than 1000 calories daily. And, lean protein should be the main source of those calories. In this regard, carbs and fats must be minimized.

Also, protein sparing modified fasting diet includes a number of vegetables that are not starcy. supplements can be part of this protein sparing modified fasting diet because of the fact that nutrient and electrolyte deficits are to be expected.
This goes to say that the calories you take in should be the ones that come from protein. In the process, you are expected to burn the calories that are from fat. There are a number of patients who experience ketosis when on PSMF. This is due to the knowledge that fat calories usually provide the body the energy it needs. With this the body is able to avoid the loss of lean tissue as protein restores muscle mass. To simplify this, the body is “eating” its own fat.

Some people think that protein sparing modified fasting diet and keto are the same. With Keto, fat is the main source of calories, not protein. In contrast with PSMF, calories are not restricted on Keto. Finally, protein sparing modified fasting diet is to be done on a short period of time while keto can be adopted into a lifestyle.

So now the question is whether or not PSMF is effective. Several studies have shown that it does work. It must be noted that before you start this, you must have a good source of quality protein. Take note that high quality protein is important in this diet. This includes protein that comes from fish and lean animal protein.

Finally is protein sparing modified fasting diet really safe. It is absolutely safe but PSMF is medically supervised. You should note that protein sparing modified fasting diet is not recommended for people who are already slim or lean. Neither is this for those who are chubby. Take note that this diet is for those who are obese.

To learn more about protein sparing modified fasting diet, go here.

Quotes: view website